For centuries, drinking tea has been accepted as a cultural lifestyle for numerous customs and traditions around the world. Today, the innovation of tea has expanded more than ever with enriched flavours and tastes to adhere to contemporaneous demand. Moverover, as society progresses in its awareness towards mental health importance, practitioners began to analyse the effects of a daily dose of tea consumption to an individual’s level of focus and energy. They agreed that several types of tea can stimulate brain properties which improves cognitive functions and increases brain focus time. Others can help to ease mental illness such as insomnia and anxiety. Hence, it is no surprise that the tea-drinking lifestyle has been adopted beyond cultural traditions as it also promotes long-term improvements in people’s mental health. Here are 4 types of tea that improves mental clarity and self performance as an alternative to coffee and pills.
These first two teas are no strangers to the tea lovers. Matcha and green tea both contain a high level of antioxidants. If you are having stamina problems when studying, these teas can help escalate brain power as it contains the most caffeine than most other types of tea. Though it contains high doses of caffeine, matcha and green tea are still healthier than regular coffee for people with heart problems. Other than antioxidants and caffeine, matcha and green tea both contain the right amount of l-theanine; a compound to reduce stress and produce a sense of calmness and focus to the brain. Hence, these two teas are the perfect companion to aid your brain power while studying.
Though matcha and green tea are two commonly chosen options for regular doses of tea, most people still misunderstood the common component that distinguishes these two teas. There is one common difference between matcha and green tea; whereas matcha powders are made of green tea leaves that are ground and stirred vigorously with hot water as a powder. This is why matcha contains more caffeine, as it has more concentration.
The scent of lavender is commonly used as aromatherapy to help patients and general individuals with mental illness problems. German scientists have claimed that the components within lavender tea are as effective for people with depression and anxiety as medication pills, even more as it does not promote dependency and drowsy side effects. Later further, it is proven that lavender tea promotes equal benefits as lavender extract and essential oil to stabilise emotions and ease healthy sleep schedule. Hence, instead of promoting caffeine to increase brain power, this caffeine-free tea promotes a faster sleepytime. So if you are one of those people who has a little trouble sleeping, this tea is your perfect companion. However, note that lavender tea is only effective when consumed alone, when mixed with green tea or black tea the lavender tends to lose its main benefits as caffeine within the other teas intrudes the lavender to radiate calmness for a better sleeping schedule.
Green tea can indeed give a boost of energy from its dose of caffeine. But if you think it still does give enough booth to the brain energy, then black tea is the next popular option. The caffeine component in this tea contains half of the amount of regular coffee. Black Tea is extracted from the same plant as green tea, but the extract amount of caffeine came from the oxidation process. Though energising, there is a strict prohibition for people with heart problems when consuming this tea. Black Tea itself comes with a variety of blends, including the common Earl Grey Tea, Irish. you are looking for a healthy and natural amount of energy booster to enhance you daily focus, this tea is the perfect option.
Along with Lavender Tea, the Chamomile Tea is one of teas without any components of caffeine. Instead, this tea helps people to fall asleep better and faster. Countless patients and regular people with insomnia often consume this tea to battle the need of sleeping pills. This herbal tea is purely made out of dried chamomile flowers, making it safe for people with physical health problems to consume. Moreover, women with menstruation cramps are highly recommended to regularly consume this tea to ease menstruation pain. The only people who are under strict prohibition in consuming this tea are people with chamomile and pollen allergies along with infants and children.
Teas are rich in health benefits, its multi-purpose in either stabilising, enhancing or boosting our mental health performance is key to the high demand of tea in the present. Individuals within any range of age are bound to the regular consumption of tea, but the types of tea consumed will highly distinguish its benefits. Choosing your type of tea is highly dependent on the benefits sought. So ask you body what it needs; it is a little boost in brainpower or a step back to recharge. Now there you have it folks, 4 different types of tea with its own benefits to boost mental health performance.
Sources: Mental Health & Addiction Association of Oregon, NBC New
Written By: Tamara Rosa